Health & Wellness

Remember the last time you read an interesting article? Remember what it said or who it was written by? Nevertheless, the very fact that you made the effort to recall that memory itself triggered over a million processes at a scale of…

Bullying has become really common nowadays and, especially with growing technology, there is a risk everywhere. Personally, even I have been the victim of bullying – in grade 7and 8 - so I can understand how much bullying can affect you.

As the weather finally begins to cool, it’s easy to lose track of time when you’re out and about in the sunshine. Before you know it, you’ve exposed your skin to hours of sunshine, and we all know the risks involved in that!

A first impression is the last impression - that’s exactly what our appearance does. People judge us on the basis of our looks and the way we present ourselves. Today’s youth spend a lot of time on their appearance. But what exactly is…

‘The leading cause of death’: A frustratingly frequent phrase repeated in newspapers and health magazines to television ads and more. A frightening phrase that finds itself being associated with heart disease or cancer.

Imagine living in a world with no colour; it would be like living in a black and white movie, which is not as cool as it seems. Colour makes the world look beautiful and interesting to live in.

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.…

Stressing about the finals? A reasonable amount of pre-exam anxiety is normal, and is in fact good for you because it motivates you to work smarter. However, no one likes to be nervous and stressed hours before an exam. Losing sleep before…

“Beauty begins the moment you learn to be yourself.” In conversation with Subah Bhatia, TYV Ambassador, Delhi Private School- Dubai Taniesha Bansal - a 17 year old student and model, was recently crowned Miss Punjab 2018. She is also …

Following the death of a Dubai student Alia Niyaz Ali, who allegedly died of flu-related complications on Tuesday night, a few schools have issued health alerts as a precautionary measure asking parents not to send sick children to…