Do you often feel overwhelmed with all you have to do? Maybe you feel scattered and aren’t sure what to focus your energy on. Mindfulness in your personal and professional life can most definitely help alleviate these…
riends - The ones whom we love, care for and can't live without. Humans depend on each other and are social beings, therefore everyone needs someone to talk to and share thier feelings with, and this person sometimes is none other than our…
